Before you decide to drink more water, you have to understand your body’s fluid needs..

Understand your fluid needs

Setting a daily water intake goal can help you drink more water.

Set a daily goal

Keeping a water bottle with you throughout the day can help you drink more water.

Keep a reusable water bottle

You can also set reminders to drink more water using an app or the alarm on your smartphone or smartwatch.

Set reminders

One way to drink more water — and boost your health and reduce your calorie intake — is to replace other drinks, such as soda and sports drinks, with water.

Replace other drinks with water

In America, most tap water is safe to drink. However, if you have concerns about the quality or safety of your tap water, consider purchasing a water filter.

Get a water filter

If you dislike the flavor of water, or just need a bit of flavor to help you drink more, you have many choices.

Flavor your water

Sipping on water consistently throughout the day is another easy way to help you meet your fluid goals.

Sip throughout the day

Fruits and vegetables that are particularly high in water includeIn addition to their high fluid content, these fruits and vegetables are packed with vitamins, minerals, and antioxidants that promote your overall health.

Eat more foods high in water

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