Regular exercise isn’t just about physical health — it can be a huge help to your mental health as well.

Stay active

Drinking alcohol may take the edge off at first since it’s a natural sedative.

Steer clear of alcohol

Smokers often reach for a cigarette during stressful times. Yet, like drinking alcohol, taking a drag on a cigarette when you’re stressed is a quick fix that may worsen anxiety over time.

Consider quitting smoking cigarettes

If you have chronic anxiety, caffeine is not your friend. Caffeine may cause nervousness and jitters, neither of which is good if you’re experiencing anxiety.

Limit caffeine intake

Sleep has been proven repeatedly to be an important part of good mental health.

Prioritize getting a good night’s rest

Low blood sugar levels, dehydration, or chemicals in processed foods, such as artificial flavorings, artificial coloring, and preservatives, may cause mood changes in some people.

Eat a balanced diet

Shallow, fast breathing is common with anxiety. It may lead to a fast heart rate, dizziness or lightheadedness, or even a panic attack.

Practice deep breathing

. The practice uses natural plant extracts and essential oils to promote the health and well-being of the mind, body, and spirit. Its goal is to enhance both physical and emotional health.

Try aromatherapy

A cup of chamomile tea is a common home remedy to calm frayed nerves and promote sleep.

Drink chamomile tea

See More