10 ‘VOLUME EATING’ TIPS TO SPEED UP WEIGHT LOSS 

Consume foods that have a high water content

Limit or eliminate ultra-processed foods.

Find creative ways to work more fruits and veggies into meals.

Don't forget to include fats and carbohydrates.

Keep in mind the importance of lean or plant-based protein.

Combine high-water-content foods with low-water-content foods

Be mindful of your high-water-content food prep

Fill half your plate with low-carb, high-water-content foods

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