Strength training is a type of exercise in which your muscles contract against resistance. It builds muscle mass and increases strength over time, and it usually involves lifting weights.

Start strength training

Intermittent fasting is a diet pattern that involves cycling between periods of eating and fasting.

Try intermittent fasting

Eating more protein-rich foods may help reduce your appetite and increase fat burning.

Follow a high protein diet

Going to bed a bit earlier or setting your alarm clock a little later is a simple strategy to help you reach and maintain a healthy weight.

Get more sleep

Keep in mind that healthy fat is still high in calories, so it’s important to moderate your intake. Instead of eating more fat overall, try s

Eat more healthy fats

Swapping out sugary drinks for healthier selections is one of the easiest ways to promote long-term, sustainable fat loss.

Drink unsweetened beverages

Soluble fiber — which is found in plant foods — absorbs water and moves through your digestive tract slowly, helping you feel full for longer.

Fill up on fiber

Cardio, also known as aerobic exercise, is one of the most common forms of exercise. It’s any type of exercise that specifically trains the heart and lungs.

Increase your cardio

Caffeine has also been shown to enhance fat burning during aerobic exercise, particularly for those who are untrained or sedentary.

Drink coffee

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