A LIST OF 10 SUPER HEALTHY FOODS  

Apples contain fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you’re hungry between meals.

Apples

Avocados are different from most other fruits because they contain lots of healthy fat. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C.

Avocados

Bananas are a good source of potassium. They’re also high in vitamin B6 and fiber and are convenient and portable.

Bananas

Blueberries are both delicious and high in antioxidants.

Blueberries

Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.

Oranges

Strawberries are highly nutritious and low in both carbs and calories. They provide vitamin C, fiber, and manganese and make a delicious dessert.

Strawberries

Once demonized for being high in cholesterol, expertsTrusted Source now see them as a useful source of protein that may have various benefits.

Eggs

Lean beef is an excellent source of protein if you consume it in moderation. It also provides highly bioavailable iron.

Lean beef

Chicken breast is low in fat and calories but high in protein. It’s a great source of many nutrients.

Chicken breasts

Coconuts provide fiber and fatty acids called medium-chain triglycerides.

Coconuts

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