The 9 best diet tips to lose weight and improve health 

Increasing your intake is as easy as adding beans to your salad, eating oats for breakfast or snacking on fiber-rich nuts and seeds.

Fill up on Fiber

Added sugar, especially from sugary drinks, is a major reason for unhealthy weight gain and health problems like diabetes and heart disease.

Ditch Added Sugar

While consuming meals in front of your TV or computer may not seem like diet sabotage, eating while distracted may cause you to consume more calories and gain weight.

Minimize Distractions

Simply swapping your daily bowl of cereal for a protein-packed scramble made with eggs and sauteed veggies can help you shed pounds.

Have a Protein-Rich Breakfast

Creating a shopping list and sticking to it is a great way to avoid buying unhealthy foods impulsively.

Shop Smart

Drinking enough water throughout the day is good for overall health and can even help you maintain a healthy weight.

Stay Hydrated

Eating whole foods that don’t come with an ingredient list ensures that you are nourishing your body with natural, nutrient-dense foods.

Eat Whole Foods

An easy way to help shed pounds or maintain a healthy weight is to make an effort to have healthy snacks available at home, in your car and at your place of work.

Snack Smart

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