THE 9 BEST HIGH-PROTEIN SMOOTHIE INGREDIENTS

Greek yogurt is rich in protein, offering creaminess and a tangy flavor to your smoothie while being a good protein to promote muscle growth and good digestion

Greek Yogurt

Protein powder significantly boosts protein content, aiding in muscle recovery and growth, and it comes in various flavors to enhance taste

Protein Powder

It's high in protein and low in fat (if you get a low-fat option), and according to Sabat, it makes for a great high-protein smoothie ingredient that "provides creaminess and a mild tangy flavor.

Silken Tofu

It's high in protein and low in fat (if you get a low-fat option), and according to Sabat, it makes for a great high-protein smoothie ingredient that "provides creaminess and a mild tangy flavor.

Cottage Cheese

Almonds and almond butter contribute protein, healthy fats, and a nutty flavor, enhancing taste and texture.

Almond Butter

If almond butter isn't for you, you can always get your protein boost from a few spoonfuls of peanut butter.

Peanut Butter

Kefir is somewhat of a drinkable yogurt in that it is a fermented milk drink that offers helpful protein and probiotics, as well as a deliciously tangy taste.

Kefir

Sabat loves using chia seeds as a high-protein ingredient for smoothies because these seeds "provide plant-based protein, fiber, and omega-3s

Chia Seeds

Spinach is a great smoothie ingredient because "it's a low-calorie protein source with vitamins and minerals, imparting a vibrant green color and a silky smooth texture

Spinach

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