THE 9 BEST WAYS TO LOSE WEIGHT-KEEP IT OFF

A clear goal is a goal anyone in the world can measure and understand. Write out your goal and keep it posted somewhere as a reminder when you want to give up

Set a clear goal

Water helps suppress our appetite, boost our metabolism, give us energy, and make exercise easier and more efficient. It really is nature's miracle drug.

Drink the right fluids

If you're looking at the label on a food item, and you don't know what half the ingredients are, it probably means it's overly processed.

Ease up on the processed food

Greek yogurt is rich in protein, offering creaminess and a tangy flavor to your smoothie while being a good protein to promote muscle growth and good digestion

Eat more produce

Develop an exercise plan that includes heavy weights. Maintaining muscle mass takes more energy to do than maintaining fat, so our bodies burn more calories at rest.

Lift weights

Study after study continues to show intervals are more effective and time efficient than longer activity performed at a lower intensity.

Do intervals

Your exercise plan—whether you're aiming to lose weight or not—shouldn't just focus on one area of your body. Instead, incorporate exercises that use your whole body. Think: squats, deadlifts, and chin-ups.

Do full-body exercises

Tracking foods will help you realize how much you're actually taking in a day. It puts things into perspective.

Track your food

A study review published in the American Journal of Clinical Nutrition showed that those who ate breakfast were more successful with long-term weight maintenance.

Eat breakfast

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